WHAT IS GOOD HEALTH
Good health is more than just the absence of disease—it’s a state of complete physical, mental, and social well-being. Here’s a breakdown of what that looks like:
Physical Health
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Your body functions properly without pain or discomfort.
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You have energy to do daily tasks.
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You maintain a healthy weight, strong immune system, and good sleep.
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You eat nutritious food and stay active.
Mental & Emotional Health
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You manage stress well and have a positive mindset.
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You feel confident and have self-worth.
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You can handle emotions like sadness, anger, or anxiety in healthy ways.
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You ask for help when needed (therapy, support systems, etc.).
Social Health
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You have strong relationships with family, friends, and community.
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You feel connected and supported.
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You communicate well and have healthy boundaries.
Spiritual Health (for some people)
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You feel a sense of purpose, peace, or connection to something greater than yourself.
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You live by your values and feel balanced.
