STEPS FOR CPR

Steps for Performing CPR (Cardiopulmonary Resuscitation)

Before Starting CPR:

1. Check the Scene: Ensure the area is safe for you and the victim.

2. Check for Responsiveness: Tap the person and shout, “Are you okay?”

3. Call for Help: If the person is unresponsive, call 911 (or ask someone else to call).

4. Check for Breathing: Look, listen, and feel for normal breathing for no more than 10 seconds. If the person is not breathing or only gasping, begin CPR.

Performing CPR:

(For Adults and Children 1 year and older)

1. Chest Compressions (C-A-B Method – Compressions, Airway, Breathing)

• Place the heel of one hand in the center of the chest (lower half of the breastbone).

• Put your other hand on top and interlock fingers.

• Push hard and fast (at least 2 inches deep for adults, 1.5 inches for children).

• Perform 30 compressions at a rate of 100-120 compressions per minute (same beat as the song “Stayin’ Alive”).

2. Open the Airway

• Tilt the head back and lift the chin to open the airway.

3. Rescue Breaths

• Pinch the nose shut and give 2 breaths (each lasting about 1 second).

• Watch for the chest to rise with each breath.

• If the chest doesn’t rise, reposition the head and try again.

4. Repeat the Cycle

• Continue cycles of 30 compressions and 2 breaths until help arrives or the person starts breathing.

CPR for Infants (Under 1 Year Old)

• Use two fingers for chest compressions (about 1.5 inches deep).

• Deliver gentler rescue breaths (just enough to make the chest rise).

• Perform 30 compressions and 2 breaths at the same rate as adult CPR.

Use an AED (If Available):

• Follow the device’s instructions.

• If no pulse, continue CPR until medical help arrives.