How to Make Great Food 
Healthy Eating Basics 
High blood pressure 
What are the 5 healthy eating habits? 
Good food habits 
Diet Plan with Additional Tips and Variations:
Here’s how you can tweak the meal plan based on specific goals or dietary preferences. You can adjust portions or...
Healthy Diet Table (What to Eat Daily)
Healthy Diet Table (What to Eat Daily) Meal Foods to Include Portion/Notes Breakfast - Oatmeal with nuts & berries -...
A Race Against Time
The sun had barely begun to rise when Lisa, a 32-year-old nurse, laced up her running shoes and set out...
How to eat diets foods
Eating diet-friendly foods is about making smart choices while maintaining balance and sustainability. Here are some key tips to help...
The Last Breath
The summer heat was relentless as James and his little brother, Caleb, splashed around in their neighborhood pool. Laughter and...
STEPS FOR CPR
Steps for Performing CPR (Cardiopulmonary Resuscitation) Before Starting CPR: Check the Scene: Ensure the area is safe for you and...
What is CPR?
What is CPR? Cardiopulmonary Resuscitation (CPR) is an emergency procedure used when someone’s breathing or heartbeat has stopped. It involves:...
wha is bls
BLS can stand for different things depending on the context. Some common meanings include: Basic Life Support (BLS) – Emergency...
Preventing cardiovascular issues
Preventing cardiovascular issues involves maintaining a healthy lifestyle, managing stress, and monitoring your health regularly. Here are some key steps...
General Life Support – More Than Just CPR and BLS
What GLS Can Do: PreventionOne of the key principles of GLS is prevention. We focus on helping individuals make healthier...
Why is Health s important
Family health / life insurance concept. Paper chain in form of family, mother, father, son & daughter. Stethoscope acoustic medical...
OSHA
OSHA stands for the Occupational Safety and Health Administration. It is a U.S. government agency under the Department of Labor...
More News
The "Heartsaver" news focuses on the American Heart Association's (AHA) CPR and first aid training programs, including the new Heartsaver Virtual,...
Adult Basic Life Support (BLS) Algorithm
The Adult Basic Life Support (BLS) Algorithm follows a structured approach to managing unresponsive individuals who are not breathing normally....
Adult Basic Life Support (BLS) Algorithm
The Adult Basic Life Support (BLS) Algorithm follows a structured approach to managing unresponsive individuals who are not breathing normally....
What is the best diet to eat
The best diet depends on your health goals, lifestyle, and personal preferences, but in general, a balanced, whole-food-based diet is...
How You Can Help NHS and Support the Mission
At NHS (National Health Society), I am dedicated to providing CPR/BLS training, paternity services, food aid, body health support, and...
What is CPR?
What is CPR? CPR (Cardiopulmonary Resuscitation) is a life-saving technique used in emergencies when someone's breathing or heartbeat has stopped....