Healthy Eating Basics
Healthy Eating Basics:
1. Eat More Whole Foods:
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Vegetables and Fruits: Aim for a variety of colors. Half your plate should be fruits and veggies.
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Whole Grains: Choose oats, brown rice, whole wheat bread, and quinoa.
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Lean Proteins: Go for grilled chicken, fish, beans, lentils, tofu, or eggs.
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Healthy Fats: Use olive oil, avocado, nuts, and seeds in moderation.
2. Limit Processed Foods:
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Avoid sugary drinks, chips, packaged snacks, and foods with long ingredient lists.
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Reduce intake of added sugars, sodium (salt), and saturated fats.
3. Stay Hydrated:
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Drink plenty of water throughout the day (about 8 cups is a good general target).
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Limit soda and sugary drinks.
4. Practice Portion Control:
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Use smaller plates, don’t eat straight from the package, and listen to your hunger cues.
5. Plan Ahead:
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Meal prep when you can.
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Keep healthy snacks like nuts, fruit, or yogurt nearby to avoid impulse junk food.
6. Enjoy Treats in Moderation:
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Don’t deprive yourself — a healthy lifestyle includes enjoying life too. Just don’t overdo it.
