How to Make Great Food
1. Start with Quality Ingredients Fresh veggies, ripe fruit, herbs, lean meats, and quality oils make a big difference. Avoid...
Heart Talk
Healthy Eating Basics
Healthy Eating Basics: 1. Eat More Whole Foods: Vegetables and Fruits: Aim for a variety of colors. Half your plate...
High blood pressure
High blood pressure — also called hypertension — is when the force of blood pushing against your artery walls is...
What are healthy food habits
Healthy food habits are all about consistency, balance, and making conscious choices that fuel your body and mind. Here are...
HOW TO REPAIR THE BODY
Repairing the body is all about giving it what it needs to heal, restore, and thrive—from the inside out. Here’s...
WHAT IS GOOD HEALTH
Good health is more than just the absence of disease—it's a state of complete physical, mental, and social well-being. Here's...
Understanding Blood Pressure
Blood pressure is a measure of the force exerted by blood on the walls of your arteries as it circulates...
What is the best toothpaste
The best toothpaste depends on your specific dental needs. Here are some top recommendations based on different concerns: 1. Best...
HOW TO SET UP FOR EXTRACTIONS
How to Set Up for a Tooth Extraction Procedure A tooth extraction is a dental procedure in which a tooth...
Healthy Diet Table (What to Eat Daily)
Healthy Diet Table (What to Eat Daily) Meal Foods to Include Portion/Notes Breakfast - Oatmeal with nuts & berries -...
The Last Breath
The summer heat was relentless as James and his little brother, Caleb, splashed around in their neighborhood pool. Laughter and...
STEPS FOR CPR
Steps for Performing CPR (Cardiopulmonary Resuscitation) Before Starting CPR: Check the Scene: Ensure the area is safe for you and...
What is CPR?
What is CPR? Cardiopulmonary Resuscitation (CPR) is an emergency procedure used when someone’s breathing or heartbeat has stopped. It involves:...
Preventing cardiovascular issues
Preventing cardiovascular issues involves maintaining a healthy lifestyle, managing stress, and monitoring your health regularly. Here are some key steps...
Why is Health s important
Family health / life insurance concept. Paper chain in form of family, mother, father, son & daughter. Stethoscope acoustic medical...
