High blood pressure
High blood pressure — also called hypertension — is when the force of blood pushing against your artery walls is...
Month: April 2025
What are the 5 healthy eating habits?
Here are 5 healthy eating habits that can make a big difference in your overall well-being: Eat a Balanced Diet...
Good food habits
The best way to eat is to focus on balance, moderation, and mindfulness. Start by choosing whole, nutrient-rich foods like...
What are healthy food habits
Healthy food habits are all about consistency, balance, and making conscious choices that fuel your body and mind. Here are...
HOW TO FAST
Fasting is the intentional act of not eating food (and sometimes not drinking) for a specific period of time—and it’s...
HOW TO REPAIR THE BODY
Repairing the body is all about giving it what it needs to heal, restore, and thrive—from the inside out. Here’s...
WHAT IS GOOD HEALTH
Good health is more than just the absence of disease—it's a state of complete physical, mental, and social well-being. Here's...
what is the best foods to eat to lose weight
While there is no one-size-fits-all diet for weight loss, certain foods can support your weight loss efforts. Here are some recommended...
Understanding Blood Pressure
Blood pressure is a measure of the force exerted by blood on the walls of your arteries as it circulates...
Controlling blood pressure
If your blood pressure is in the normal range, stick with heart-healthy habits such as following a balanced diet and...
healthy blood pressure reading
For most adults, a healthy blood pressure reading is considered to be below 120/80 mmHg (systolic/diastolic). Here's a more detailed...
